Anne Kosem Life Coach

Certified Life Coach, MBA
Coaching for Individuals and Young Adults

Who Is Telling Your Story?

Life is all about stories. The ones we tell and the ones we live. Who is telling Your life story? Are you the author? Or have you inadvertently handed it over to your parents, spouse, children, friends, co-workers, etc? The good news is your story is always evolving and you can jump back in that director’s chair at any time. Periods of transition, while often overwhelming, can provide this opportunity.

Whether you are actively seeking change in your life or you are struggling through ones of life’s many transitions, life coaching can help you move through it in a positive, more productive way.

Something brought you here today… I invite you to read through my website and schedule a complimentary session to see if coaching can provide the support you are seeking. Thank you for stopping by today. I’m happy you’re here!

Schedule Your Complimentary Session Now

Why Life Coaching?

Individuals

Claim Your New Life Story

Do you feel overwhelmed and under-accomplished? Life coaching can help you make meaningful life changes, and bridge the gap between what you have to do and what you want to do for a happier more balanced life. Together we will:

  • Clarify goals
  • Remove barriers
  • Elevate self-awareness
  • Co-create success strategies
  • Break negative thought and behavior patterns

Young Adults

Break Out of Your Story

Are you weighted down with responsibilities? If you got a Do-over, what about your life would you change? Whether you have a specific goal in mind or an issue that is holding you back, life coaching can help you:

  • Manage stress
  • Overcome obstacles
  • Strike Balance
  • Set/Achieve Goals
  • Bridge the gap between what you have to do and what you want to do
Be Inspired ~ Get Motivated ~ Claim a New Life Story

Recent Blog Posts

Special Recent Posts

Setting Boundaries

Setting Boundaries

If there is one thing we all need, it’s boundaries! Most of us are pretty good at setting physical boundaries. It’s the personal/emotional boundaries where we tend to struggle. Are there people in your life that overpower you? Do you want to of st[...]
Hold That Stretch!

Hold That Stretch!

Recently, I started working out with a Soma Trainer as a means to restore my neck function after an injury. Soma Training uses corrective exercise to train the body to hold and support itself correctly again. Each week, he evaluates me and gives me s[...]
Finding the Courage to Trust

Finding the Courage to Trust

You know the saying ‘it's better to give than receive?’ Sometimes it’s not better, it's just Easier. This is especially true when what we are receiving is emotional support. Accepting help often makes us feel vulnerable. Trusting another person with [...]
Spring Cleaning…on the Inside

Spring Cleaning…on the Inside

Sunlight streams through the windows and immediately we feel different. Brighter. We are up on our feet stretching after a lengthy winter, when we notice that our space no longer reflects how we feel. There is dust on the bookshelf and clutter crowdi[...]
Praise Please!

Praise Please!

Praise is a source of light we all have the power to give. There are just a few things to keep in mind when giving it: Do it Often! Make it Specific. General praise can feel inauthentic. Never Follow it with "But..." The "But[...]

Featured Book

I am honored to present this book on behalf of my grandmother, Joyce Pape Althoff. It is a truly inspiring piece of work, which she dedicated much of her life to writing. Click Here for a sneak peak!


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