Anne Kosem Life Coach

Life Coaching for Young Adults

What is it? | Why Hire a Life Coach? | Benefits | What to Expect

Are you overwhelmed by the pressures of school, friends, family, social media?

Do you feel like no matter how hard you try, you let someone down. Let yourself down?

Do you find yourself wishing your life were different, but don’t know how to change it?








Whether you have a specific goal in mind or you just know that you want to feel more comfortable and confident in your own skin,  life coaching can help you manage stress, overcome challenges, and figure out how to make the most of right now. Being a teenager is a journey, but it doesn’t have to be a constant struggle.

“There are two educations. One should teach us how to make a living and the other how to live.” John Adams
What is Life Coaching?

Let me start by saying that life coaching is not therapy and I won’t be one more person in your life who is telling you what to do. Life coaching is a true partnership. We will work together to determine your goals, overcome your challenges and close the gap between where you are and where you want to be for a happier, more balanced life.”

A goal can be anything: to gain confidence, to build new friendships, to resolve conflicts with parents or peers, to stand up to bullies, to better manage school stress, to discover your passions, to figure out what’s next and always to know and accept yourself for the amazing person you are!

If you don’t have a goal in mind, that’s okay too. All you need to know is that there is a barrier between where you are and where you want to be. And, that life coaching is all about YOU! Your strengths, your challenges, your unique circumstances and the desires you have for your life.

As your coach, my goal is to help figure out what you need to feel strong and confident on your own then to  give you the strategies, guidance and support you need to take action or ‘make it happen.’

Know your options. Choose your course!
Why Hire a Life Coach?

I create a safe space where you can come and share whatever is weighing on your heart and mind. There are no judgments here.  Nothing to get in the way of an honest, open relationship that exists for the sole purpose of making your life better.

As a teenager, you may feel life your path is pre-determined because milestones have been laid before you and you are traveling down the same road as an entire peer population. When you’re in a crowd that big, it can be hard to maintain your individuality and easy to lose sight of who you are as an individual. You see what other people are doing and they look happy so you try it in hopes you’ll feel happy too. Unfortunately, it never lasts because it’s not authentic and you’re not being presented with many other options. Social media is designed to perpetuate this cycle of disappointment and the culture you live in supports the idea that how it “looks” is more important than how it is. The bottom line is, it doesn’t work. If it did, wouldn’t we feel better?

The question is how do you fit in AND find your own personal brand of “happy?”  That’s what we will be figuring out together. We are going to do more than set and achieve immediate goals. We are going to begin constructing own your personal roadmap. This begins with you really getting to know yourself. What inspires you? What drives you?  How can you tune into your inner voice, which is the root source of your passions and personal power, and tune out the noise around you? Let’s Talk. You have a voice that needs to be heard and I’m ready to listen.


Set Your Own Pace!
What to Expect…

Getting Started

Complimentary Consultation: This a complimentary consultation for a parent or teen interested in learning more about teen life coaching in the context of their unique situation. I recommend coming together and I will meet with you each individually for 20-30 minutes. Click here to schedule online now!

Packages: I offer multiple teen coaching packages to meet the varying needs of teens and their families.

The Coaching Process


Sessions are 60 minutes in length and may be held in person or by phone. We will meet talk once a week, for the length of your package, at a pre-arranged time and place.

Please note that I honor your privacy and all sessions are confidential. I will not share private information with your parents without your permission, this applies to parents as well. The only exception is the rare instance I am obligated by law.


Pre-Session Preparation

I will send you a prep sheet a few days prior to our session. It’s a way for you to acknowledge your success, address any challenges you faced and prepare to get the most out of our next coaching session.

Email Support

I offer email support between sessions. If you encounter an obstacle between sessions, I encourage you to contact me so we can work through the issue before it becomes a setback.  This will also help keep you on track to achieving your goals.


I am 100% committed to your success. I want you to achieve your immediate goals and go on to live out the positive life patterns you began building with me. Every once and a while you made need a pick me up to boost your confidence and motivation. These sessions are offered at a 25% discount rate for six months following the conclusion of any coaching packages three months or more.