Anne Kosem Life Coach

Life Coaching

What is it?| Why Hire a Life Coach?Benefits | What to Expect

Are you feeling ‘stuck‘ in a job or relationship?’

Is there a large Gap between what you WANT to do and what you HAVE to do?

Do you feel overwhelmed and under-accomplished?

Does your life lack passion and purpose?

 

 

What is Life Coaching?

Life coaching is a partnership where coach and client work together to bridge the gap between what you Want To Do and what you Have To Do for a richer more fulfilling life. Whether you have a specific goal in mind or you are looking for ways to bring joy and purpose into your life, life coaching can help you make meaningful life changes by clarifying goals, identifying obstacles and co-creating strategies that empower success and elevate awareness. If you want to forward and aren’t sure what that next step is, this is a great place to start!

I’ll be honest, this process isn’t easy. It will take grit and determination to break out of your old patterns and build new pathways to success, but through it you will gain much more than short term success.

“As a life coach, my goal is to inspire dramatic personal growth by empowering you to overcome challenges, achieve goals and most importantly to develop the self-awareness, inner-strength and resilience you need to sustain a life of joy and purpose.”

How does life coaching differ from therapy? I have tremendous respect for therapists and their role in helping people heal and move forward with their lives. Traditionally, therapists are treatment-oriented and seek to and understand your past as well as your present, which is necessary for some people. Life coaches are more focused on the present. We acknowledge the past, focus on the future and help you find answers within yourself.

Claim the Life You Want, Now! »
Why Hire a Life Coach?

We live in a fast-paced society where it is easy to lose site of personal goals and aspirations. Often, individuals fall into a pattern of seeking temporary solutions to problems so they can ‘keep up’ with the demands of their daily life. Unfortunately, by nature, they don’t last long and these unresolved issues become reoccurring barriers that block success.

Life coaching is not a one-size-fits-all program, like so many self-improvement books that wind up in the trash or stuffed in the back of your bookshelf. What works for one, does not necessarily work for another and the process of trying to ‘make it fit’ can be overwhelming and frustrating!

We will form a confidential partnership where the common goal is an unwavering commitment to your personal success. Goals are defined, issues addressed, and action plans are created to support your individual needs and circumstances. Action steps take into consideration what motivates you, and what will make the biggest impact in your life.

A coach can help you to achieve your goals by helping you break through your barriers and giving you the guidance, motivation, accountability and the support you need to grow. 

The Benefits of Hiring a Life Coach

GAIN THIS…

  • Self-Awareness
  • Clarity
  • Confidence
  • Self-Esteem
  • Productivity
  •  Communication Skills
  • Balance
  • Energy

LOSE THAT…

  • Fear
  • Negativity
  • Procrastination
  • ‘Monkey Mind’ (mental clutter/confusion)
  • Emptiness
  • Feelings of unworthiness
  • Miscommunication at home and work
  • Self-destructive thought patterns

 

 

Accomplish More by Starting Now »

How will I feel when I complete the programWhether you hire a life coach to work on a specific issue or to find happiness by re-purposing your life, you will feel a tremendous sense of accomplishment! You will become a more positive, energized and resilient You.  Better prepared to recognize opportunities. Better prepared to anticipate and overcome obstacles. Better prepared to claim the life you want, knowing who you are and having confidence in your ability to make the right decisions for You.

What to Expect…

Getting Started: A Complimentary Consultation gives you an opportunity to learn about my life coaching services in the context of your unique situation. If you choose to proceed, we will discuss the various packages available to determine which is right for you. I offer several different coaching packages.  If you have questions, please email me!

The Coaching Process:

 

PRIVATE COACHING SESSIONS


Sessions are held on a weekly basis for an hour, but can vary in length depending on the chosen package. Sessions build on one another, as growth is achieved in incremental steps, so consistency is crucial. These may be held in person, by phone or video chat.

Coaching Tools & Resources:  Coaching tools and materials will be provided to support you throughout the coaching process. Exercises take on many forms and can be a critical catalyst for identifying specific areas of improvement and raising your self-awareness to motivate change.

Please Note: All sessions are confidential. I respect your privacy and will not share personal information without consent except in very rare circumstances were I am obligated by law.

 

SUPPORT AND ACCOUNTABILITY


 

Pre-Session Prep Sheet:  This gives you a platform to celebrate successes, address obstacles and prepare to get the most out of each private coaching session.

Post-Session Summary:  After each session, you will have an opportunity to briefly summarize what we discussed and outline your action steps for the week. This provides you with a measure of accountability. It also allows you to recall our session throughout the week without having to take notes during the session.

Email Support: I offer email support between sessions to expedite your progress and maintain your momentum. If you encounter an obstacle between sessions, I encourage you Not to Wait! Contact me when an issue arises so we can work through it before it becomes a setback.  The idea is for me to walk along side you through this period of growth.

MAINTENANCE & MOTIVATION


I am 100% committed to your success.  I want you to achieve your immediate goals and go on to live out the positive life patterns you began building with me. That is why I offer a cost-effective monthly maintenance program, with continued email support, to keep you on track after your three to six month program is complete. Please see maintenance package for more information. Every once and a while you may need a pick me up to boost your confidence and motivation.

 

“You have everything you need. A miraculous body, a phenomenal brain, and a vast powerful subconscious mind. Now it’s just a matter of focusing them in the right direction.” Marc Allen

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