Anne Kosem Life Coach

Life Coaching

What is it?| Why Hire a Life Coach?Benefits | What to Expect

Are you feeling ‘stuck‘ in a job or relationship?’

Is there a large Gap between what you WANT to do and what you HAVE to do?

Do you feel overwhelmed and under-accomplished?

Does your life lack passion and purpose?

Whether you have a specific goal in mind or you are looking for ways to bring joy and purpose into your life, life coaching can help you make meaningful life changes for a richer, more fulfilling life.

 

What is Life Coaching?

“Life coaching is a partnership. Coach and client work together to bridge the gap between what you Want To Do and Have To Do by clarifying goals, removing obstacles and co-creating strategies that empower success and elevate awareness for a happier, more balanced life.”

As a life coach, my goal is to inspire you to make meaningful, lasting life changes. This involves taking the time to figure out what you really want, breaking down the reoccurring barriers that are in your way, and replacing them with clear pathways to expedite success.

How does life coaching differ from therapy and consulting? While there are many forms of therapy, therapists are traditionally treatment-oriented and look for answers to problems in the past. Coaches are goal oriented. We acknowledge the past, focus on the future and help you find answers within yourself.

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Why Hire a Life Coach?

We live in a fast-paced society where it is easy to lose site of personal goals and aspirations. Often, individuals fall into a pattern of seeking temporary solutions to problems so they can ‘keep up’ with the demands of their daily life. Unfortunately, by nature, they don’t last long and these unresolved issues become reoccurring barriers that block success.

A coach can help you to achieve your goals by helping you break through your barriers and giving you the guidance, motivation, accountability and the support you need to be successful.

Friends and family can be helpful, but those relationships can be complicated. A coaching relationship is honest and uncomplicated. The roles are clearly defined. There is no give and take. Your individual goals and needs are at the center of every session by design. There are also no judgments and no preconceived notions about what is right for you. You are the authority on your life. For a coach, it’s not about ‘giving you the answers.’ It’s about using skill and expertise to help you access your own wisdom.

If you have a strong desire to make lasting change in your life, and you want to see those positive results quickly, a life coach can be a powerful resource.

The Benefits of Hiring a Life Coach

GAIN THIS…

  • Clarity
  • Productivity
  • Confidence, Self-Esteem
  • Happiness
  • Communication Skills
  • Self-Awareness
  • Balance
  • Energy

LOSE THAT…

  • Stress
  • Fear
  • Negativity
  • Procrastination
  • ‘Monkey Mind’ (mental clutter/confusion)
  • Emptiness
  • Feelings of unworthiness
  • Miscommunication at home and work
  • Self-destructive thought patterns

 

How will I feel when I complete the programWhether you hire a life coach to work on a specific issue or to find happiness by re-purposing your life, you will feel a tremendous sense of accomplishment! You will become a more positive, energized You! Better prepared to recognize and embrace opportunities. Better able to anticipate obstacles and overcome issues with new strategies in place and steadfast determination that comes from knowing who you are and having confidence in the direction your life is going.

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What to Expect…

Getting Started: A Complimentary Consultation gives you an opportunity to learn about  my life coaching services in the context of your unique situation. If you choose to proceed, we will discuss the various packages available to determine which is right for you. I offer several different coaching packages.  If you have questions, please email me!

The Coaching Process:

PRIVATE COACHING SESSIONS


Sessions are usually held on a weekly basis for 45-minutes, but can vary in length and frequency according to the chosen package. They may be held in person or by phone.

Sample Session Format:

  • Review wins/challenges from the week prior
  • Client chooses the subject matter for the call
  • Goals are clarified through powerful questioning
  • Obstacles are identified and addressed
  • An action plan is developed
  • Accountability measures are put in place

This is a general guideline. It is important to understand that life coaching is about YOU. It is not a one-size-fits-all system, like so many self-improvement books that wind up in the trash or stuffed in the back of the bookshelf. What works for one, does not necessarily work for another and the process of trying to ‘make it fit’ can be overwhelming and frustrating! Life coaching, on the other hand, is customized for each person.

Life coaching is a partnership where the common goal is an unwavering commitment to your personal success. Goals are defined, confidential issues addressed, and action plans created to support your individual needs and circumstances. Action steps take into consideration what motivates you, and what will make the biggest impact in your life now and in the future.

Coaching Tools & Resources:  Coaching tools and materials will be provided to support you throughout the coaching process. Exercises take on many forms and can be instrumental in identifying specific areas of improvement and raising your self-awareness to promote a more lasting life change.

Please Note: All sessions are confidential. I respect your privacy and will not share personal information without consent.

SUPPORT AND ACCOUNTABILITY


Pre-Session Prep Sheet:  I send this to you a few days before each session. It gives you a platform to celebrate successes, address obstacles and prepare to get the most out of each private coaching session.

Post-Session Summary:  After each session, I will send you a summary outlining what we discussed and your action plan for the week – broken down into steps. This provides you with a measure of accountability. It also allows you to ‘be present’ in our session without feeling the need to take careful notes.

Email Support: I offer email support between sessions to expedite your progress and maintain your momentum. If you encounter an obstacle between sessions, I encourage you Not to Wait! Contact me when an issue arises so we can work through it before it becomes a demoralizing setback. This will help keep you on track with achieving your goals.

MAINTENANCE & MOTIVATION


I am 100% committed to your success. I want you to achieve your immediate goals and go on to make meaningful life changes by implementing success strategies in all areas of your life. That is why I offer a cost-effective monthly maintenance program, with continued email support, to keep you on track after your three to six month program is complete.

 

“You have everything you need. A miraculous body, a phenomenal brain, and a vast powerful subconscious mind. Now it’s just a matter of focusing them in the right direction.” Marc Allen

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